EMS for Abdominal Separation
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The Benefits of Electro Muscle Stimulation
Electro Muscle Stimulation (EMS) has gained popularity as a safe and effective method for strengthening the core muscles and aiding in the recovery of abdominal separation post pregnancy. Here are some key benefits of using EMS for these purposes:
1. Strengthening the Core
EMS targets the deep core muscles that are often difficult to activate through traditional exercises. By using electrical impulses to stimulate muscle contractions, EMS helps strengthen the core deeply.
2. Healing Abdominal Separation
Abdominal separation, also known as diastasis recti, is a common condition that occurs during pregnancy when the abdominal muscles separate. EMS can aid in the healing process by promoting muscle contractions in the affected area, helping to slowly bring the muscles back together to their natural state.
3. Increased Muscle Tone
EMS can help improve muscle tone in the core muscles, leading to a stronger abdomen which will in turn support your overall wellness. This can be especially beneficial for individuals looking to regain their pre-pregnancy strength.
4. Enhanced Recovery
Using EMS for core strengthening and abdominal separation can expedite the recovery process post pregnancy. The targeted muscle contractions can help rebuild muscle strength and function more quickly than traditional exercises alone and will aid the body during physical exercise.
5. Monitor Progress
During your series of EMS appointments, we will closely monitor your progress based on how you feel, how your body responds to each treatment and physical progress. There is no set number of treatments required as each individual is unique. You will benefit from each session of EMS and may opt to continue treatments as an ongoing solution. Alternatively, you may opt to complete a series of treatments and feel ready to continue on your own with traditional exercise. Either way, EMS can aid your journey and help you feel like yourself in your body again.
In summary, Electro Muscle Stimulation offers a range of benefits for strengthening the core and aiding in the recovery of abdominal separation post pregnancy. Contact our studio to determine if EMS is a suitable option for you.