Strengthen Your Pelvic Floor with EMS.....So You Don't Pee When You Sneeze

Strengthen Your Pelvic Floor with EMS.....So You Don't Pee When You Sneeze

How Electro Muscle Stimulation Can Strengthen Your Pelvic Floor . . . . So You Don't Pee When You Sneeze

Many women experience the embarrassing problem of urinary incontinence, particularly when they sneeze or cough. The good news is that there is a solution that can help strengthen your pelvic floor and prevent those unexpected leaks - Electro Muscle Stimulation (EMS).

Understanding the Pelvic Floor

The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. These muscles can weaken due to various factors such as pregnancy, childbirth, aging, and hormonal changes. When the pelvic floor muscles are weak, they can't properly control the release of urine, leading to urinary incontinence.

How EMS Works

Electro Muscle Stimulation (EMS) is a technique that uses electrical impulses to stimulate the pelvic floor muscles. This stimulation helps to strengthen and tone the muscles, improving their ability to control the release of urine.

During an EMS session, electrodes are placed on the skin around the pelvic area. These electrodes deliver gentle electrical pulses to the muscles, causing them to contract and relax. This mimics the natural action of the pelvic floor muscles during exercise.

The Benefits of EMS for Pelvic Floor Strengthening

Electro Muscle Stimulation offers several benefits for strengthening the pelvic floor:

  • Improved muscle strength: EMS helps to strengthen the pelvic floor muscles, making them better equipped to support the bladder and prevent urinary incontinence.
  • Increased muscle tone: By stimulating the muscles, EMS helps to improve their tone and elasticity, enhancing their ability to control urination.
  • Enhanced blood circulation: EMS promotes blood flow to the pelvic area, which can aid in tissue repair and regeneration.
  • Convenience: EMS sessions are 45 minutes per treatment and include a wide variety of additional body and wellness benefits.

Is EMS Safe?

Electro Muscle Stimulation is safe and there is no down-time. It is recommended to allow 48 hours between treatments for optimum results and muscular recovery time.

Book a Complimentary Consultation

If you're tired of the embarrassment that comes with urinary incontinence when you sneeze or cough, Electro Muscle Stimulation (EMS) may be the solution you've been looking for. By strengthening your pelvic floor muscles, EMS can help you regain control and prevent those unexpected leaks. Book your complimentary consultation with our studio and we can discuss if EMS is right for you. 

Back to blog